Are you an acid reflux sufferer? If you don’t know the answer to this question, it may be because you don’t understand how acid reflux works. In addition to common heartburn, you may also feel bloated, nauseated and experience the sensation of a lump in your throat. If you hope to keep heartburn from affecting you, read on.
You can get acid reflux from a variety of foods. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. You should also avoid spicy foods as much as possible. Different people have different triggers, and it will take time to learn which ones affect you. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Mucous in the stomach can increase by using a supplement called slippery elm. This gives your stomach an internal layer of protection from acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Acid reflux can be exacerbated by the way you eat. Lots of people enjoy eating a large amount of food very quickly. This can cause significant problems for someone suffering reflux issues. Eating smaller portions can really help with this. You should also make a conscious effort to eat more slowly. Chew your food carefully and between each bite, lay down your fork.
Keep a food journal if you suffer from acid reflux. Trigger foods are common, and they might be the culprit. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Avoid really restricting clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. It is best to wear some comfortable clothes. This can cause acid reflux. Make sure that your stomach is not constricted by your clothing.
Many pregnant women suffer from acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. One of the main causes of acid reflux is obesity. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Eat smaller portioned meals during the day to help your acid reflux.
Work on drinking only in between your meals if acid reflux is plaguing you. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This makes acid and food come back into the esophagus via the stomach.
Light to moderate exercise daily will help you cope with acid reflux. If you are not an athlete, try walking or even water aerobics. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Stress is a major contributor of acid reflux disease. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Find a relaxing activity to pass the time after every meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing the gum can help to neutralize the acidity of your stomach acids. Additionally, chewing gum encourages swallowing. This will help keep your stomach acid where it should be.
Eat at least three hours ahead of bedtime. Try to follow the three hour rule to prevent acid reflux during the night. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This in turn is what can cause the acid reflux to begin.
Elevate your bed’s head. You can use bricks, wood or even bed raisers to accomplish this. Aim to have the head of the bed six inches higher when compared to the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Don’t drink when you eat. Combining liquid with your foods increases the amount of pressure and volume in your stomach. It places pressure on areas that can cause reflux. Drink full glasses or water only between meals, and stick to small sips during meals.
Slim down if you are overweight. Excess weight can cause acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. You can start taking control by losing even a couple of pounds.
Make sure your clothes are loose around your waist. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These garments put pressure on the stomach. This pressure can cause heartburn and reflux. Always wear garments you find comfortable and which let your midsection breathe.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Gravity is the most obvious method for beating acid reflux. While everyone is different, giving yourself two hours should do the trick.
Acid reflux affects people everywhere. Really, over a third of adults have some level of acid reflux problem. If this describes you, try using the tips above to reduce future acid reflux symptoms.