When Your Heart Burns: Top Tips On Dealing With Acid Reflux


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Acid reflux can be extremely painful and disruptive. It’s hard to combat the painful symptoms of acid reflux when you should be sleeping. This can be your state after your dinner each night. But with the knowledge in this article, you can really get a handle on the problem. These tips can help you stop acid reflux.

Do not eat dinner within the three hours prior to going to sleep. You need to stay upright for at least two hours to allow your food to properly digest. The acid could easily rise if you lay down. Thus, you need to delay going to bed.

When you’re at your optimal weight there is a less of a chance that you will get GERD. If you are overweight, your sphincter will allow acid into your esophagus. Losing weight can cure it for good.

Do not eat dinner within the three hours prior to going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lay on your back, the acid will come back up through your esophagus. This is why it’s best to stop eating several hours before bedtime.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This gives your stomach an internal layer of protection from acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.

Cinnamon Gum

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. The chewing causes more saliva to be generated in the mouth and throat. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. If not cinnamon gum, fruit flavors work as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.

Drink between meals, not during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Your stomach won’t become distended if you drink between meals.

Try eating slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Savor your meal and chew slowly. If you eat too quickly or eat more food than you need, you will experience acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.

Consume small meals, and do so frequently. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. Stomach acid can then make its way back up into your esophagus. Eating smaller meals on a more frequent basis will help to reduce your symptoms.

If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.

Acid reflux is common in pregnant women. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

Slippery Elm Bark

Give slippery elm lozenges a try. The active ingredient, slippery elm bark, protects the lining of your digestive tract. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. Look for slippery elm products at health and natural food stores.

Follow these guidelines and put a stop to your reflux symptoms. It is the person who is determined to reach their goals who will be likeliest to attain them. Take the information you learned here and be persistent in following this advice to give yourself the best chance at fighting acid reflux. This will help you feel much better.

Certain foods trigger acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. You will have to find out what makes your acid reflux bad in particular. Try avoiding these things to feel better.

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