Acid reflux can be extremely painful and disruptive. Many people suffer from this condition and are not sure how to treat it. Feeling miserable after every meal is no fun. The following article will give you some great advice for controlling your symptoms. These tips can help you stop acid reflux.
Be sure to have dinner no less than three hours prior to bedtime. You need to stay upright for at least two hours to allow your food to properly digest. Laying down could cause acid to come back up. Thus, you need to delay going to bed.
Maintaining a healthy weight can help cure your GERD symptoms. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Once you tone up, your sphincter will tighten and the acid will stay put.
Food consumption is a main trigger of acid reflux. The speed that you eat and the amount will both contribute to acid reflux problems. Eating too much or too fast can make your acid reflux symptoms worse. Instead of over-filling your stomach, eat until you are content. You should also make a conscious effort to eat more slowly. Take the time to enjoy your food and stop when you are full.
You should drink your beverages before or after your meals rather than during them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Bricks, wood, books – what you use it up to you. Also, there are beds that allow you to raise and lower the head of your bed.
Stress is a huge opponent of acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Therefore, find some way to relax after every meal. This may be meditation, yoga, reading a book, watching television, etc.
Cut spicy foods out of your life if you want to help your acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You can experience relief by avoiding this type of food.
Keep a food journal if you suffer from acid reflux. Trigger foods are common, and they might be the culprit. When you know which foods are hurting you, you can avoid them.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. The extra mucous provides protection from acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Smoking and acid reflux are not things that go well together. Acid reflux is made worse by nicotine because it stimulates stomach acid production. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Instead, quitting should be a gradual effort.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don’t ever make the mistake of ignoring serious pain in your chest. It is possible your chest pain is a heart attack. Call a medical assistance line in order to get help determining the source of your pain. A misdiagnosis could lead to serious issues.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can lift this up by using bricks or a piece of wood. The head of your bed should be six inches above the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Certain foods and beverages are more likely to cause these effects. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Stay away from pants that are too restrictive. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These kinds of garments put pressure on your digestive area that you don’t need or want. This pressure can cause heartburn and reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
Do not lay down after you finish with a meal. Lying down contraindicates the downward motion food should take when being digested. If you remain upright, you can steer clear of acid reflux symptoms.
Also, try and keep those stress triggers contained. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. You need to eliminate stressful situations and learn to manage your stress more efficiently.
High-impact exercising can increase your acid reflux symptoms. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Therefore, wait at least an hour before engaging in high-impact exercises.
Try to lose some weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Even shedding just a few pounds can bring a great deal of relief.
If you’re overweight, try shedding some pounds. Extra weight isn’t good for anyone who suffers from reflux. Excess weight can cause stomach acid to come up through your esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Lose weight by following a healthy diet and practicing a healthy lifestyle.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Limit your consumption of trigger foods to help prevent acid reflux. Spicy and hot foods are two kinds that you want to avoid.
Try to eat the last meal no more than three hours prior to going to sleep. Try to follow the three hour rule to prevent acid reflux during the night. When lying down on a full stomach, more pressure is applied to the LES muscle. If it isn’t, your symptoms of acid reflux may flare up.
Stop suffering today by using these tips. The person who works hardest to get to their goals will be the most likely to get there. Work towards your goals by using what you’ve learned here. Before you know it, you will be feeling yourself again.