If you have ever dealt with acid reflux, you are aware of the pain and discomfort it causes. You may have it so bad that it feels like you cannot live life properly. Thankfully, there are options to help you suffer less. Read these tips for ways to find relief.
Your dinner should occur three hours or more prior to your bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid may migrate up your esophagus. Therefore, stay in an upright position for at least three hours.
Acid Reflux Symptoms
Be sure to eat supper three hours before going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Lying down makes it easier for that stomach acid to move upward. You give the food in your stomach a chance to digest if you stop eating well before bed.
The manner in which you eat can aggravate acid reflux symptoms. Lots of people eat too much food, and they eat it really fast. Eating too much or too fast can make your acid reflux symptoms worse. Eat to the point of being full instead of over-satiated. It is also important to eat slowly. Carefully chew your food and lay your fork down between a few bites.
If your weight and BMI are considered normal, you are less vulnerable to GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
It is time for you to quit smoking. Acid reflux can be caused or worsened by the use of cigarettes or cigars. It slows digestion, increases stomach acid, and slows down your saliva production. It also weakens the esophagus’ sphincter. That’s one more reason it is a great idea to quit.
Consuming any type of food during a reflux spell can make it worse. Lots of people eat too much food, and they eat it really fast. You don’t want to eat this way knowing that it is going to lead to further problems. Eating smaller portions can really help with this. Additionally, slow down when you’re eating. Chew food carefully, and set your fork on the table between bites.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. By steering clear of these items, you can get some real relief.
Certain foods trigger acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Certain acidic foods are really bad for you as far as acid reflux is concerned. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid these completely to be extra safe.
You are much less likely to have acid reflux if you are at your ideal weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
To thicken the mucuous lining of the stomach, try slippery elm. It helps guard acid excessive irritation from acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
If you smoke and have acid reflux, you may wish to quit. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. However, quitting cold turkey can also worsen acid reflux. Instead, quitting should be a gradual effort.
It’s important to remain upright when you are eating as well as up to three hours afterwards. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. This will help you feel comfortable when you stand.
It’s time to quit smoking! Smoking makes acid reflux worse. It slows digestion, increases stomach acid, and slows down your saliva production. It also weakens the esophagus’ sphincter. That’s why it must be controlled.
Avoid clothing that is too restrictive. Tight pantyhose, waistbands, and belts usually fall into this category. These garments put pressure on the stomach. Heartburn symptoms will soon be on their way. Try wearing comfortable clothes that let the stomach breathe.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Some foods tend to trigger the effects of acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus fruits, tomatoes and other acidic foods are also big contributors. However, triggers are an individual thing so you need to read your own body to just what is not working for you. In order to be safe, you should stay away from these foods.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Limit how many of these items you consume. Stay away from things like tomatoes, milk and alcohol.
Eat small meals more frequently than large ones. Eating just one or two big meals daily can make acid reflux worse. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Rather than eating a few large meals, eat smaller meals more often.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
Speak with a doctor before you determine if you have acid reflux. When you have symptoms which seem like acid reflux, go to the doctor immediately. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Testing can be done to confirm your diagnosis.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
Be sure to wear loose, comfortable clothing if you are having an acid reflux attack. Wearing tight clothes places pressure on the mid section. This causes acid reflux for some. If you feel things starting to go downhill, get into the those comfy clothes! To be even better organized, wear looser fitting clothing when you sit down to a big meal.
Chew a stick of cinnamon gum after meals. Chewing promotes saliva production. Saliva helps neutralize the acids in the stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You can also use gums that are fruity. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Think about taking medications if acid reflux is an ongoing problem. There are several over the counter medications you can choose from, as well as prescription medications. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. Never take another person’s prescription medication because it could have dangerous effects.
There is no reason to relinquish control of your life to acid reflux symptoms. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Get out there and reclaim your life.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress can increase the amount of acid you produce. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.