Fact: people who lose weight slowly and consistently are more likely to keep it off, and that’s exactly what you’ll do with this three-month workout plan, developed by NASM-certified trainers Jess Cifelli, a master instructor at CycleBar in Wyckoff, NJ, and Gretchen Raddatz, a master coach at Row House in New York City. While shedding pounds fast can be satisfying, you won’t find any crash diets or intense workout regimens here. Instead, you’ll steadily tackle your goals with a mix of cardio, strength, and toning exercises, then take the weekends off so you can grocery shop and meal prep for the week ahead. (Like any workout routine, this one works best with a balanced nutrition plan.) Ready to get started? Keep reading for the workouts.