If you wondered what you need to do about acid reflux, you just need useful information and advice. So many natural remedies exist to combat against acid reflux. Continue reading to learn more about your options.
If your weight and BMI are considered normal, you are less vulnerable to GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Your sphincter will work properly once you get in shape.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Try to limit the fatty foods that you eat during the day. Fatty foods encourage acids to flow in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. By eating healthier, you will begin to feel healthier.
Think about placing a wedge under the mattress so your head is raised when you sleep. Prop your mattress with a plank or some book to make sure your head is elevated. Some electronic beds will allow you to incline them easily.
If you haven’t already quit smoking, do so now. Smoking is very aggravating to acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. Finally, your esophageal sphincter is weakened. It is extremely important that you quit today.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Wood blocks or books work well to elevated the top of the bed above the bottom. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
While eating, remain in an upright position, and remain this way for three hours afterwards. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. As long as you sit up or stand up, you’ll find that your esophagus feels better.
After meals, consider a stick of cinnamon gum. Whenever you chew gum, your saliva production increases. Stomach acids are neutralized from saliva. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit flavored gums can be used as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. It does this by helping to protect your stomach against acidity. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Raise up your bed to where your top half is higher up. There are several materials you can use to raise the bed up, including bricks or blocks of wood. You want to work against gravity, so keep your head at least a half a foot higher than your feet. Raising your head is a good way of keeping the acid in your stomach.
Don’t allow stress to spiral out of control in any area of your life. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Figure out what is stressing you out and get it out of your life.
Drink only between meals. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Watch the types of foods you eat before a reflux episode. Acid reflux is usually brought on by eating specific types of food. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. It can also help relieve any coughing reflux may cause. You can find them at most health food stores.
Try to lose a few pounds each week. Extra weight can trigger acid reflux. Excess weight can cause stomach acid to come up through your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Lose some weight. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Dropping a couple of pounds can help.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Check into food pH stats so that you can avoid foods that might trigger reflux.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. This gets your saliva glands producing fluid that counteracts stomach acids. You also swallow more often when chewing. This helps keep your stomach acid where it belongs, in your stomach.
You should drink less when you eat. Drink while eating results in added pressure to the stomach. The food will take up more room in your stomach and trigger acid reflux. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. If you have acid reflux, this can be extremely confusing. Therefore, you need to be aware of your food’s pH.
Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. It could be something as simple as drinking a glass of water to close to bedtime. Finding the likely cause helps you determine what to do to get rid of your condition.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Jalapenos, other peppers, chili and Mexican food are good examples of these. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
High fat foods should be avoided. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. If you’re not sure how fatty a food is, check its label.
You should not drink while you eat. Liquids add volume to how much food is in your stomach, causing it to distend. Full stomachs lead to pressure on the esophageal sphincter. This muscle holds food in your stomach, which is where it should be.
Are you more prepared to better handle your acid reflux? Use these tips to do that. You don’t have to suffer with acid reflux any longer. You can take charge of it instead.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing when you have acid reflux. Understand how pH changes in the body.