There is conflicting information on the amount of weight that bodybuilders should lift In this article, we will explore some of the available research related to the amount of weight that bodybuilders need to lift in order to build muscle. Hopefully, this would clarify some of your conflicts and answer questions, placing you on the road to happy and successful bodybuilding. McMaster University researchers found that light weights are effective for building muscle and gaining strength In order to test their theory that light weights were just as effective as heavy weights in building muscle and strength, the researchers studied…
