Plant Based Bodybuilding Transformation

What is a plant based bodybuilding? This article on plant based bodybuilding seeks to direct bodybuilders to plant based foods as an optimal source of nutrition for muscle building. Most bodybuilders focus on eating large amounts of animal protein for muscle building. Much emphasis is not paid to other food sources at times. According to Marion Nestle, “Protein is most definitely not a synonym for meat” (cited in stonepierspress.org, 2019). In this series, I will therefore attempt to establish the overall benefits of eating plants as sources of proteins and other nutrients. The US Government has launched MyPlate, which pays…

Bodybuilding Supplements: New Research Shows That Protein Supplement L-norvaline Is Potentially Harmful To The Brain

2019 Research Shows That Protein Supplement L-norvaline Is Potentially Harmful To The Brain New research findings emerging in 2019 reveals that L-norvaline is potentially harmful to the human brain. The study was conducted by scientists at the University of Technology Sydney and published in Toxicology in Vitro. L-norvaline is a popular protein component that is widely used ingredient of many bodybuilding supplements. Manufacturers claim that it can boost workouts and aid recovery. However, compounds that are similar in composition to l-norvaline have been linked to diseases which cause degeneration of nerve cells. Therefore, bodybuilders should read product labels before purchasing…

How Much Weight Is Too Much For Bodybuilders To Lift?

There is conflicting information on the amount of weight that bodybuilders should lift In this article, we will explore some of the available research related to the amount of weight that bodybuilders need to lift in order to build muscle. Hopefully, this would clarify some of your conflicts and answer questions, placing you on the road to happy and successful bodybuilding. McMaster University researchers found that light weights are effective for building muscle and gaining strength In order to test their theory that light weights were just as effective as heavy weights in building muscle and strength, the researchers studied…