When Your Heart Burns: Top Tips On Dealing With Acid Reflux

Acid reflux can be extremely painful and disruptive. It’s hard to combat the painful symptoms of acid reflux when you should be sleeping. This can be your state after your dinner each night. But with the knowledge in this article, you can really get a handle on the problem. These tips can help you stop acid reflux. Do not eat dinner within the three hours prior to going to sleep. You need to stay upright for at least two hours to allow your food to properly digest. The acid could easily rise if you lay down. Thus, you need to…