The Ab Doer 360 boasts that you can get fitter and burn fat ‘in seated comfort.’ It’s been around for two decades and sold millions of units, so we just had to investigate. However, the evidence we found suggests that many people saw no results, as most users saw no reduction in body fat percentage,…

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? What you really have to give up? Make no mistake, there are real trade-offs as you attempt to lose fat…

Your fitness doesn’t need to suffer just because you’re stuck indoors during the coronavirus quarantine. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last forever. If you put in the work now, you’ll be looking like a ripped ex-con by the time we’re all allowed out again.This…

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If carving out a six-pack was easy, everyone would have one, so we’re not going to try to kid you into believing that there are any shortcuts to a chiselled midsection. It’s also true to say that six-packs can’t be made in the gym alone – you need to back up your exercise with a…

Best abs exercises to get a six pack ab in a month –  Everybody wishes to have a perfectly flat belly to display when wearing a bathing suit or wearing clothes that follow the lines of your body. But, none of us is born with a six pack ab, as this is something that is…

I want you to have access to the same “insider” knowledge that elite coaches and trainers have known for years… but have kept tight-lipped about for fear of losing their “edge”. I want to create a level playing field so no-one suffers from the long-lasting effects crunches cause to your posture and spinal health. I…

You don’t need the gym to get abs, in fact, you can get just as good results at home as there are many effective exercises and techniques that don’t require fancy equipment. Your bodyweight is entirely sufficient for challenging your core muscles and Jeff Cavaliere (Athlean X) M.S.P.T, CSCS is a must-have resource when it…

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Hard Core Workout That Rocks Your Upper & Lower Abs | Shape { if (this.get(key) !== undefined) { r(this.get(key)); } r(null); }); }; this.setAsync = function (key, value) { return new Promise(r => { this._data[key] = value; r(this); }); } } global.udl = new UniversalDataLayer({ “affiliate_link_count”: 1, “author”: [], “channel”: “Fitness”, “category”: “Workouts”, “cms_id”: “71548”,…