Suffering From Acid Reflux? These Strategies Can Help

Are you letting acid reflux control your life? Do you desire to have a day without the acute pain from this condition? Are you looking for more information on how to deal with it? The article that follows contains excellent advice, so continue reading in order to educate yourself on acid reflux. Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Because of gravity, these acids can rise into the esophagus when you are not sitting or…