If you’re lethargic and tired on a daily basis and without much energy, then you need to evaluate your daily diet. If you are not eating well, you are not giving your body the fuel that it needs to run well. Protein is a necessary part of your daily diet. Proteins are instrumental in building muscle and in maintaining healthy skin. They are vital for keeping your cells functioning healthily, and boosting your metabolism. They can also help prevent illness. If you want to max out your protein consumption every day, eat legumes, dairy products, meats, tofu, seafood, and whole…
