What is a plant based bodybuilding? This article on plant based bodybuilding seeks to direct bodybuilders to plant based foods as an optimal source of nutrition for muscle building. Most bodybuilders focus on eating large amounts of animal protein for muscle building. Much emphasis is not paid to other food sources at times. According to Marion Nestle, “Protein is most definitely not a synonym for meat” (cited in stonepierspress.org, 2019). In this series, I will therefore attempt to establish the overall benefits of eating plants as sources of proteins and other nutrients. The US Government has launched MyPlate, which pays…
