One of the questions I see over and over again when someone says they are vegan, me included, is ‘but where do you get your protein from?’ It can even make some meat eaters quite angry! I had one person on Twitter getting really fiery with me because I am...
One of the most frequently asked questions when a bodybuilder is considering going vegan, or at least cutting meat and dairy, is… Can you really build muscle on a plant-based diet? Yes, it’s possible but it’s not easy, and there are some caveats. And that’s what I’m going to address...
Does a vegan diet supply enough amounts of proteins to your body? Is the plant-based diet healthier to non-vegetarian diets? How can we include enough plant-based proteins to build muscles and stay healthy? Our meals should contain the right proportion of proteins. Thus focusing on what we eat is important....
More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available. A person may try a vegan diet for health, animal welfare, or religious reasons....
Plant-based eating is becoming increasingly popular, with more people ditching burgers and chicken for vegetarian alternatives every day. Cutting back on your meat consumption offers wide-ranging potential benefits, from losing weight to feeling more energetic, but a common concern is whether a plant-based diet can provide all the nutrients you...
What is a plant based bodybuilding? This article on plant based bodybuilding seeks to direct bodybuilders to plant based foods as an optimal source of nutrition for muscle building. Most bodybuilders focus on eating large amounts of animal protein for muscle building. Much emphasis is not paid to other food...