4 Day Split Workout for Building Muscle – Home

A 4 day split workout routine is one of the most effective, most superior  and all around best weight training routine  you can follow for building muscle. There is a reason why it’s one of the most popular resistance training routines amongst serious bodybuilders, it simply works. Now let’s get down to the nitty-gritty Two important things to remember There are many different variations of a four-day workout routine and I will go through them below but the two most important factors to remember in whatever variations or modifications you choose to do, you have to make sure you are lifting…

The Best Workout Plan for Lean Muscle

The six-pack trend in Bollywood is in its full swing and we Indians are crazy about Bollywood. We admire our film industry and tend to replicate what’s trending in the industry. Most of us want to be fit, slim and trim like our favourite celebs but in today’s hectic environment finding a couple of hours 5 – 6 days a week is far easier said than done. We all are busy in college, job, family and not to mention a social life, achieving a well-sculptured physique doesn’t mean you have a gym rat. If you are willing to give just…

Exercises Without Equipment

Options Muscle building exercises at home : 228 exercise benefits and how to do Reverse Sliding Lunge exercise benefits and how to do L-Seat muscles: Quadriceps required: Seat / Table, Workout Partner fitness level: Easy exercise type: Strength exercise benefits and how to do Leg Extension With Partner exercise benefits and how to do Glute Bridge With Chair exercise benefits and how to do Shoulder Press With Partner exercise benefits and how to do Side Step-up exercise benefits and how to do Side Leg Raise, Standing exercise benefits and how to do Calf Raise, Lying exercise benefits and how to…

6 Week Workout Program To Build Muscle (With PDF)

A good muscle building workout plan is principal when your goal is to add on mass and strength. The Internet and social media have given us access of an overwhelming amount of information. This has made it hard and confusing to distinguish a good workout program from a  bad one. This is why I have decided to share with you my favorite muscle building program that will truly help see results within a 6 week time frame. Oh, you can also download the pdf version of the program by following the link below. If you are a beginner, please read…

A Lean Muscle Diet Plan that is Simple and Effective

Calories in Your Lean Muscle Diet Plan  First, it is important to understand that it all starts with nutritious calories. Eating in a small caloric surplus is one of the most critical factors for optimal muscle growth. That way, the body has an adequate supply of energy to complete its many processes, and it can also dedicate more energy to muscle repair and growth (1). But, to ensure that you’re eating in a surplus, you need to count calories and weigh your food. For that, you need to know your BMR (the number of calories you burn at rest every…

The Model Workout Plan for a Lean Body

It’s unreasonable and, frankly, unrealistic to think you can have a lean body year-round. Is it possible? Yes, but be real: between the holidays, work, and unexpected life situations, you’re going to slip and sometimes keep slipping. That’s OK.  But say life gets back on track after the whole social distancing and quarantining, the events you go to will be teaming with cameras. You don’t want to be the guy who gained 15 pounds over the quarantine. You’ll want to look your best for when the flashes start popping off. For those occasions, we’ve got you covered with a 6-week-long,…

The No-Equipment Home Workout

Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let’s face it, you don’t want to skip work or a hot date, so, unfortunately, the gym’d the first thing on the hit list. The answer, then, is a short workout, right? Something that takes, say, 20 minutes tops. You’ll usually be able to squeeze that in between punching out at work and getting ready for your evening activities. But here’s the rub: It may only take you 20 minutes to train, but it takes…

At home workout plan without equipment to build muscle and

At home workout plan is the best way to start exercise. If you have led a very sedentary life, a full-body routine will help you work your whole body effectively without equipment. You can also choose to perform a home workout on different days for each specific area of your body. Find out about home workouts that will help you get in shape and start feeling good about your body while improving your health. Are you ready for this training challenge! At home workout plan without equipment 12 Week No-Gym Home Workout Plan If you want to lose weight, gain…

No Equipment? No Problem!

First of all, I recommend that you join a gym if you possibly can. I’ve written this article, though, because I know a lot of people don’t live near gyms or cannot afford the membership fees. It’s also good to know a few exercises you can do without equipment if you ever go on holiday and find that the hotel you’re staying in has no gym. Obviously with the following exercises, you will not grow as fast as you would with more conventional bodybuilding exercises, but you will grow all the same. It’s a million times better to do these…

Lean Bulk Diet Plan with PDF Meal Plans

Back in 2013 the “Bulking Diet” craze reached fever pitch. Everyone I talked to was touting bulking diets as the best meal plans for building muscle mass, fast. The idea is simple: Eat a load of food every day that surpasses your basic daily calorie requirements. In other words, stuff your face with a surplus of calories and watch the scales climb, without concerning yourself with putting on body fat. Sure, this tactic worked. Men and women in gyms were “getting big” and gaining muscle with this diet plan. In fact, it was – and still is – a common…