5-Day At Home Workout Routine Without Any Equipment

Workouts you can do without any equipment. Quarantine? Gym Closed? No Problem. This at home training plan will help you build a strong and lean body. In this article we will provide you workouts that you can perform without any equipment. At Home 4-Week Training Plan This program will target your entire body with different intensity so you can get stronger while staying lean. We’ve made two different training plans, one for women and one for men. They both will contain the same training volume, but they will target different muscle groups on different days. The At Home Workouts The…

6 Week No-Gym Home Workout Plan

These mini home workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it’s that it can be done in the commodity of your home and you don’t need to visit the gym no use any special equipment. Workout plan instructions: Repeat this circuit 2 times for beginner 5 times for advanced and rest for 60 seconds between sets. Monday 5 Push Ups 20 Squats 10 Butt Kicks 15 Lunges 40 Sit Ups 30 Second Plank 25 Crunches 35 Jumping Jacks Tuesday 15 Butt Kicks 40 Squats 25 Crunches 35…

Healthfully

The basics of muscle gain and fat remain the same, regardless of your gender. To become lean, you need to strength train and follow a healthy diet. As a man, you do have an advantage over most women, as it is likely you have greater muscle mass and so you will gain muscle more easily than women, because of your higher testosterone levels. Follow a diet geared toward lean muscle gain and exercises designed to torch fat and build muscle, and you’ll get the fit physique you’re looking for. Adjust Your Calorie Intake for Bulking Even though you’re trying to…

The 6 Weeks to Lean Diet and Training Plan

Week 1 Strategy 1: Cut Carbs in Half When carbohydrate intake is lowered, the body turns to fat for energy. So to start shedding some fat, cut your carbs drastically—in this case, by half—for four straight days while maintaining your regular workout plan. Not only does this reduce calories, but it also helps control insulin, the hormone released with carb consumption that can increase the appetite. The easiest way to implement this step is to halve your carbohydrate portion size at meals. Instead of a full bagel, for example, eat half. In lieu of a medium plate of pasta, have…

How (and Why) to Stay Lean While Building Muscle

It’s easy to think that when it comes to adding muscle, you might as well eat anything you want because you’re going to gain body fat no matter what. Hey, that’s why they call it “bulking,” right? The more fat you’re adding, the more muscle must be coming along with it. Jim Stoppani, Ph.D., the creator of Shortcut to Size, Shortcut to Shred, and JYM Supplement science, disagrees. “Research now shows that’s no longer the case,” he says. “The leaner you are, the higher your muscle protein synthesis. This means your body is better able to build muscle when you…

6 Week No-Gym Home Workout Plan

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and my Facebook page for free recipes, diet tips, workout videos, and motivation. Monday 5 Push Ups 20 Squats 10 Butt Kicks 15 Lunges 40 Sit Ups 30 Second Plank 25 Crunches 35 Jumping Jacks 15 Butt Kicks 40 Squats 25 Crunches 35 Second Plank 30…

Get Lean Workout to Cut Weight and Burn Fat

Are you looking for that get lean program? If you are then this is it. The following is a lean out program for lifters who are stuck in a rut or who are just looking for a change! The reps are not too high because you need to focus on strength and earning or keeping the muscle you do have. You will not get huge off of this program because the meal plan is not too high in complex carbohydrates and there is only enough protein to be consumed for a slight gain in muscle, but mostly a maintenance amount…

Nutrition Plan for the Lean Muscle Diet

You’ve read the 8 Principles of the Lean Muscle Diet, and you’ve got the basics on how to build the body you want by living like you already have it. But you want some specifics. Sure, “eat more food” and “eat better food” make sense in theory. But how does that work in execution? Let’s take a closer look at some sample meal plans, based on three different body weights and weight-loss goals. Skinny-Fat Stan Related: The Cure for Skinny-Fat Torch flab and build muscle by following this nutrient-packed eating approach. Current Weight160 lb Target Weight160 lb Training StatusBeginner Training Hours/Wk4…

30 Day At Home Workout Challenge & Custom Meal Plans

30-DAY Lean Challenge Start Date: August 30th, 2021! Stop putting it off and get back on track! With zero equipment and in only 30 minutes, I will sweat, motivate & hold you accountable unlike ever before. Each day we’ll do a new workout together to burn fat, build lean muscle, lose weight and most importantly transform your confidence and energy levels. No equipment is needed, you just need to press play and follow along! Workout on your OWN TIME Outdoor, At Home or At the Gym! Only $39.99! No Equipment Required