Tag: lean muscle

How to gain lean muscle

4. Reduce your intake of carbohydrates but don’t eliminate them  You can’t burn fat in the presence of insulin and every time you ingest sugars or carbohydrates, your body releases insulin. Yet carbohydrates are beneficial for brain fuel and your body’s preferred energy source, as well as for muscle recovery – so...

Get Lean Muscle With This Calisthenics No-Equipment Workout

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