Is acid reflux a huge obstacle in your life? Are you ready to find relief? You should learn more about different ways of avoiding acid reflux. You’re in luck, because there is helpful acid reflux advice here for you. Eat your last meal of the day many hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest. Lying in a prone position allows acid to travel upwards. Consequently, you should wait at least two or three hours before bedtime. Keep stomach acid in your stomach by elevating…
