Tips And Tricks To Managing Acid Reflux

If you have ever dealt with acid reflux, you are aware of the pain and discomfort it causes. You may have it so bad that it feels like you cannot live life properly. Thankfully, there are options to help you suffer less. Read these tips for ways to find relief. Your dinner should occur three hours or more prior to your bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid may migrate up your esophagus. Therefore, stay in an upright position for at least…