Weight Off: Free Food Tracking App Helps Overweight People Lose Up To 6 Pounds

Up to 6 pounds of weight comes off with free food tracking app Weight loss just became less challenging due to modern technology in the form of a free food tracking smartphone app call MyFitnessPal. This exciting discovery was made by Duke university scientists who found overweight persons lost up to 6 pounds when they tracked their daily food intake. Best of all, this weight loss was accomplished without a particular diet. Duke University Psychology Professor Gary Bennett, researcher in the project, explained that Americans are now using free and low cost weight loss apps to manage their weight. In…

Preventing Yourself From Suffering From More Arthritis

People who suffer from arthritis face countless day-to-day challenges. Routine tasks can be difficult because of pain and decreased range of motion. Fortunately, there are many options available that can reduce the impact of arthritis so you can get back to living life the way it was meant to be. This paragraphs that follow are full of must-see arthritis tips that will help you cope. If you are a woman suffering from arthritis, make the commitment to not wear heels. Attractive, high heels seriously damage your feet. The heels can aggravate arthritis symptoms as they increase the torque at the…

Advice For Coping With The Arthritis Monster!

Arthritis is a terribly painful condition that affects millions daily. As with most things, arthritis treatment is only effective when you educate yourself on the proper treatments. When you do this, you are more likely to find relief. Here are a few tips that may help to make your arthritis less painful. High heels might not be worth it for women who have arthritis issues. High heels are attractive, but they wreak havoc on your feet. High heels may increase torque in the knees and exacerbate arthritis. Try wearing comfortable shoes so that you can diminish your arthritis pain. Make…