Tips To Help You Deal With Acid Reflux

Acid reflux can be extremely painful and disruptive. Many people suffer from this condition and are not sure how to treat it. Feeling miserable after every meal is no fun. The following article will give you some great advice for controlling your symptoms. These tips can help you stop acid reflux. Be sure to have dinner no less than three hours prior to bedtime. You need to stay upright for at least two hours to allow your food to properly digest. Laying down could cause acid to come back up. Thus, you need to delay going to bed. Acid Reflux…