Plant Based Bodybuilding Transformation

What is a plant based bodybuilding? This article on plant based bodybuilding seeks to direct bodybuilders to plant based foods as an optimal source of nutrition for muscle building. Most bodybuilders focus on eating large amounts of animal protein for muscle building. Much emphasis is not paid to other food sources at times. According to Marion Nestle, “Protein is most definitely not a synonym for meat” (cited in stonepierspress.org, 2019). In this series, I will therefore attempt to establish the overall benefits of eating plants as sources of proteins and other nutrients. The US Government has launched MyPlate, which pays…

Bodybuilding Supplements: New Research Shows That Protein Supplement L-norvaline Is Potentially Harmful To The Brain

2019 Research Shows That Protein Supplement L-norvaline Is Potentially Harmful To The Brain New research findings emerging in 2019 reveals that L-norvaline is potentially harmful to the human brain. The study was conducted by scientists at the University of Technology Sydney and published in Toxicology in Vitro. L-norvaline is a popular protein component that is widely used ingredient of many bodybuilding supplements. Manufacturers claim that it can boost workouts and aid recovery. However, compounds that are similar in composition to l-norvaline have been linked to diseases which cause degeneration of nerve cells. Therefore, bodybuilders should read product labels before purchasing…

Solid Tips For Helping You To Manage Your Arthritis Effectively

Many people globally deal with arthritis. Having arthritis can be as limiting as creating just a subtle pain or level of discomfort to being completely debilitating. Sometimes, it can simply be an ongoing, but not very intense, level of pain. When arthritis really turns into a problem is when it prevents you from engaging in things you love or makes it impossible for you to function well enough to complete daily living. There is a lot of good advice that can prevent a lot of these symptoms, though you have to stick to the tips very closely. Before you change…

Great Tips For Beating Annoying Arthritis Pain

Is your arthritis seriously slowing you down? There are plenty of people out there who suffer from arthritis-related pain and swelling. What’s worse, a lot of them don’t know the extent to which arthritis can be treated. There are ways you can treat your arthritis pain, with or without prescription medications. Use these tips as guidance in how to cope with your arthritis every day. Use heating pads or ice packs to help relieve some of the pain in your joints. For best results, alternate using cold and heat. You should consult with your doctor for the best way to…

Tricks On How To Get Rid Of Arthritis

Across the globe, scores of people fight the affliction of arthritis on a daily basis. This particular condition can make it quite difficult to have the ability to complete full range of movement without the feeling of aches and pains. This article is full of information and advice that can help you live with your arthritis. Help your joints remain strong by using good posture. This will really go a long way in helping to manage arthritis pain. Stand up straight and when you sit, don’t slump over. Both legs should be evenly supporting your weight. Your joints and spine…