A Step-by-Step Guide On Relieving Acid Reflux

What exactly is acid reflux? Do you know its causes? What things can worsen your symptoms? How do you get rid of these symptoms? Where can you get answers to your questions? The following article will help you combat your acid reflux symptoms once and for all. Think about placing a wedge under the mattress so your head is raised when you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You can also invest in an electric adjustable bed. Smokers, it is time to quit! Smoking aggravates acid…