The cartilage in the joints of your body will deteriorate over time and cause arthritis. Cartilage is what protects your bones from rubbing against each other; without it the bone-on-bone contact causes much pain, swelling and inflammation. This article has many tips and techniques you can use to help stop the deterioration from progressing further and ease your symptoms. When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. If the shoes are worn out, you are distributing your weight incorrectly. As a result, you will feel more pain in your legs.…
