Need To Fix Acid Reflux Problems? The Advice Here Can Help

Do you have acid reflux? If you do not know, the symptoms it causes may shock you. Acid reflux can actually cause lumps in your throat, as well as a bloated feeling, nausea and heartburn. If you wish to prevent these symptoms, read the article below. Do not eat dinner within the three hours prior to going to sleep. Staying upright can help the food get pulled into your stomach. If you lie down, the acid may migrate up your esophagus. For this reason it is a good idea to wait at lease three hours before going to bed. Think…