Tops Tips About Acid Reflux That Anyone Can Follow

Sufferers of acid reflux tend to be miserable. Acid reflux every night affects your sleep and makes you miserable. The post-meal misery day after day is horrible. This article will help you learn to deal with acid reflux. Keep reading if you need a solution to your acid reflux problem. Make sure you eat dinner at least three hours before bed. By keeping your body upright after eating, your food is digested more easily. Laying down could cause acid to come back up. Because of this, you should not go to bed less than three hours after your last meal.…