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If you want to build muscles, start by exercising your brain. You need to understand the best ways to build muscle, in order to get results in a reasonable amount of time. Continue reading for tips on how to build muscles and shape the body you want. Proper warm-up exercises are essential when you are trying to increase your muscle mass. As muscles grow stronger, they are more stressed and prone to injury. Warming up is the best way to prevent these injuries. Warm up by completing a cardio exercise, such as running on a treadmill, for 10 minutes before…

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