Suffering From Acid Reflux? These Strategies Can Help


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Are you letting acid reflux control your life? Do you desire to have a day without the acute pain from this condition? Are you looking for more information on how to deal with it? The article that follows contains excellent advice, so continue reading in order to educate yourself on acid reflux.

Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Consequently, you should wait at least two or three hours before bedtime.

If your weight and BMI are considered normal, you are less vulnerable to GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

Eat dinner a minimum of three hours before bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Laying down could cause acid to come back up. You give the food in your stomach a chance to digest if you stop eating well before bed.

Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These kinds of food cause excess acid in your stomach, worsening your condition. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.

Chew cinnamon flavored gum after you eat. Chewing increases saliva production inside your mouth. Saliva works to neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also use gum that is fruity. Mint relaxes your esophageal sphincter, so avoid it in gum.

Drink before and not during meals. This can help you relieve the hungry feeling that you have. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.

Moderate Exercise

Moderate exercise often helps alleviate acid reflux. Moderation is key to making this work. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.

If excess pounds are plaguing you, work to lose them. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. Being overweight can put your stomach under a lot of pressure. Your esophageal liner could be harmed and discomfort could occur. If you want to keep your weight under control, then diet and exercise are key.

If you smoke, it’s time to quit. Smoking can worsen or even cause acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. This can cause the esophageal sphincter to weaken. This is the reason why you should quit right away.

A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This can be confusing to you. Learn about food pH if you’re suffering from acid reflux.

Stay away from fatty foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. If you’re not sure how fatty a food is, check its label.

Are you aware that the tendency of food to form acid is unrelated to the pH level in food? While a lemon starts off acidic, for example, after digestion they become alkaline. This is confusing if you suffer from acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.

Some foods tend to trigger the effects of acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. To be safe, avoid all these.

Acid Reflux

Never diagnose acid reflux yourself. If you have symptoms of acid reflux, you need to talk to your doctor. It might be other afflictions like an ulcer, or even a heart problem. There are many tests your doctor may utilize to diagnose the condition.

Try to eat at least 3 hours before going to bed. This will allow your stomach to process food efficiently. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.

If you are a smoker and suffer from acid reflux, you need to quit. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Gradually quit smoking instead.

Limiting beverages at mealtime can reduce the chance of acid reflux. Drinking will add volume to the food in your stomach. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.

Now you should have a better understanding of how acid reflux works. You will be so pleased that you took time to investigate this condition when you start seeing the positive results flow through. Keep reading and learning more.

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