Anyone can suffer from acid reflux at some point in their lives. As much as 33% of people in America have it. Because acid reflux impacts so many people, it is surprising to find out that the majority of sufferers haven’t a clue on how to reduce their symptoms. In this article we will present lots of tips that will help you battle acid reflux effectively.
You should drink when your meal concludes and not while in the process of eating. Many times your body tricks you into thinking you are hungry when you are actually thirsty. This also means your stomach will not experience the distention that comes with drinking during meals.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat healthy to remain healthy!
Acid reflux and poor eating habits often go hand in hand. Eating quickly or too much are major factors. This unhealthy approach to eating does your body no favors whatsoever. Eating smaller portions can really help with this. It helps to eat your food more slowly. Chew your food thoroughly and rest between bites.
Some foods are more prone to causing acid reflux than others. Among them are chocolate, caffeine, alcohol and fried foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To ensure you do not suffer, avoid these triggers.
You should consider quitting smoking if you are a sufferer of acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. However, quitting cold turkey can also worsen acid reflux. Take a very conservative approach when trying to quit.
Drink only a few hours before or after a meal. This can help you relieve the hungry feeling that you have. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Reflux may be so painful that it may seem like a heart attack. Always take chest pains very seriously. It could be a heart attack. Call a doctor as soon as you can for help. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Don’t wear tight clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. It is best to wear some comfortable clothes. It may actually cause reflux to occur. Wear clothes that do not constrict you and that give your stomach room to breathe.
You should reduce your stress as much as possible. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Learn to manage your stress, or get rid of the ones you can.
Pregnant women often experience acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Eating non-acidic foods that are low in fat will help prevent reflux. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Now is the time to lose some weight if you are a bit heavy. Having extra weight, especially around your middle, is not good for acid reflux. It can cause acid from your stomach to back up into your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. Therefore, try to reduce your weight as much as you can.
Stress can be a major factor of acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. When you finish a meal, exercise. You can watch some television, read a good book or do anything relaxing.
Are you aware that a food’s alkaline level is not associated with the pH level of it? For example, you may think lemons are acidic; however, they are alkaline once digested. It can all be quite confusing. It’s important to know the pH level of foods when you have problems with acid reflux.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
Don’t eat too many fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Check the nutrition facts on the foods to find this information.
Certain foods are notorious triggers for acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Try avoiding these things to feel better.
You should exercise on a regular basis if acid reflux is a frequent problem. Low-impact exercises, such as a walking regimen or water aerobics, really help. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Gluten is a major acid reflux trigger. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Consume fiber as well, which can help you with digestion.
Don’t exercise right after a meal. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Therefore, wait at least an hour before engaging in high-impact exercises.
Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. It could be something simple like drinking water later in the evening. If you can identify the cause, you can probably prevent it.
Millions of people live with acid reflux. If this condition affects you, don’t just deal with it; fight back! Utilize the concepts discussed above, and enjoy a life without pain.