The number of people who have been diagnosed with arthritis has risen dramatically over the years. Arthritis is a painful condition that affects and inflames the joints, resulting in acute pain and difficulty in getting around. The article provided below can assist anyone suffering from arthritis by giving some useful information on how to treat it.
It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. When you are overweight, you put too much pressure on your joints, which can make arthritis symptoms worse. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
Stay away from smoking, and quit if you are already smoking. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
Try taking fish oil supplements if you are arthritic. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. Vitamin and health food stores have many quality brands of fish oil and it is becoming more readily available in grocery stores as well.
Eat a lot of protein. Protein is very important to arthritis sufferers, as their bodies use more than those of someone without arthritis. Vegetarians especially need to find lots of good sources to get enough protein.
Use assistance devices for performing strenuous activities. If you’re lifting big objects of if you plan to be standing for an extended period of time, be sure to take the precaution to care for your joints due to excess pressures that could damage them further. If you have further damage to joints, it will cause pain, so do not overexert yourself.
Try water activities if you’re an arthritis sufferer. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.
Manage your stress levels in order to manage your arthritis. In most cases, stress can be a trigger for painful inflammation and swelling. Find some things you can do that can relieve stress, use them when you can to keep your body and mind strong, no matter what you are dealing with.
Tell your loved ones about the pain that you are experiencing so they understand what you are going through. If they are aware of what you must deal with on a daily basis, the can understand better and might be able to provide some helpful suggestions and assistance. They will do their best to sooth what they can and the rest should be addressed by a professional.
As mentioned earlier, statistics show that arthritis is becoming more common in our lives. This could be because the population is getting older, they eat worse and are less active. Some of the tips found here could help you battle and defeat these serious pains, possibly before they even arise!
Try keeping a journal or diary is you suffer from the symptoms of arthritis. You might notice patterns or triggers as you go back over your diary. You can also better understand what will help you. Share the journal with your physician so he or she can prescribe proper treatment options. The journal is a very valuable tool and a good idea all the way around.