Nobody is immune from acid reflux. This condition affects over 33 percent of Americans. Although acid reflux affects so many people, you may not know how to deal with it. This article will show you some very effective ways to deal with this uncomfortable condition.
You should drink when your meal concludes and not while in the process of eating. Many times your body tricks you into thinking you are hungry when you are actually thirsty. This also means your stomach will not experience the distention that comes with drinking during meals.
If you aren’t overweight, your GERD may go away. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
It is time for you to quit smoking. Smoking aggravates acid reflux, and it is possibly the cause. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. Finally, your esophageal sphincter is weakened. That’s why it must be controlled.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. There are many things you can use to help the mattress alone sit an an angle. Some modern beds can now raise through electronic controls, which can be a big help.
You should keep track of what you ate before experiencing acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Keep track of the foods that might be causing your acid reflux. People who have acid reflux have triggers that make things worse. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. It could force food in the stomach to travel upwards, back to the esophagus. For this reason, you need at least an hour between eating and working out.
After meals, chew on a piece of cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. This helps neutralize stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruity gums can also work. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait about two hours after your meal before you exercise.
The feeling of a heart attack can be mimicked by severe reflux pain. You should not be ignoring chest pains at any time. You could be experiencing a heart attack. Speak with your doctor about what course to take. Never risk complications or death by misdiagnosing yourself.
Elevating the top of your bed can help. You can lift this up by using bricks or a piece of wood. The head of your bed should be six inches above the foot. Raising your head is a good way of keeping the acid in your stomach.
If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your intake of water. Water helps you stay hydrated. It will also help ensure your food digests properly. Using water to help digest food can decrease acid production in your stomach.
Try raising your bed’s frame. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head of your bed should be elevated six to eight inches above the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
You should never lay down after a meal. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Exercise moderately to help get your acid reflux under control. Moderation is key to making this work. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Doing upright exercises can help gravity help you digest your food. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Always eat each meal slowly. Try eating until you are still a little hungry. Relax and eat slowly, while savoring the taste of your food. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. Put your fork down every time you take a bite to really slow your eating down.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.
Shedding excess weight is almost always a good idea. All those extra pounds are making your reflux worse, even if they are not the root cause. This adds pressure to your stomach causing you heartburn and reflux symptoms. You can gain some control of your acid reflux symptoms by losing weight.
Eat small meals frequently, instead of indulging in larger ones. Eating fewer, larger meals can contribute to your acid reflux symptoms. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. Stomach acids thus get into the esophagus, and heartburn results. Consider eating smaller meals more often, over the course of the day.
Millions of people live with acid reflux. Don’t let acid reflux win. Fight back. Just follow the tips presented here to reduce or eliminate your acid reflux symptoms.