Is acid reflux a huge obstacle in your life? There are many different ways of getting rid of this problem. Are you ready to learn everything you can so you can manage it? In this article, we will share expert information on acid reflux.
Certain foods are notorious triggers for acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. If you want to be completely safe, just avoid these things.
What do you eat? How do you feel afterward? Trigger foods vary from person to person. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Be sure to have dinner no less than three hours prior to bedtime. Staying upright can help the food get pulled into your stomach. If you lay on your back, the acid will come back up through your esophagus. Therefore, stay in an upright position for at least three hours.
You must stay upright when eating and for at least a few hours after your meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. Your esophagus may feel better when you stand or sit up.
Working out after a meal could cause acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Always wait for an hour before you start exercising.
Do not wear clothes that are too tight. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These types of clothing put extra added pressure on the stomach area. This can often lead to acid reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. A book, piece of wood or something else that is similarly shaped will also do the trick. You can also use an electronic bed that elevates.
Almost everyone experiences a worsening of reflux when they eat some particular foods. If you avoid or limit those foods, you will have less or no acid reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Avoid reclining after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. When you are upright, gravity will assist in keeping acid down.
Elm lozenges are a good treatment against acid reflux. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. This lozenge can quiet a cough and soothe an upset throat. You can find these lozenges at most natural and health food stores.
Sometimes, pregnant women develop acid reflux during gestation. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can really confuse you for sure. Therefore, you need to be aware of your food’s pH.
This advice is truly priceless. You will be glad you tried some of the suggestions and begin to see some improvement in your acid reflux symptoms. Keep reading articles similar to this one to learn all that you can.