sixpack abs diet nutrition gym trainer training fatloss bodybuilding healty living – Artus Shakur Ultimate Abs Training


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It is now possible to develop a stunning set of six pack abs, toned muscles and core strength…and all this without damaging your health by the use of harmful pills and supplements…and even without spending innumerable hours in gym doing countless sit ups and crunches...

It is now possible to develop a stunning set of six pack abs, toned muscles and core strength…and all this without damaging your health by the use of harmful pills and supplements…and even without spending innumerable hours in gym doing countless sit ups and crunches…

The human body is anywhere from 55% to 78% water depending on body  size.  A rule of thumb, 2/3 of body is consists of water, and it is the  main component of human body.  Did you know that your tissues and organs  are mainly made up of water?  Here is the %:

  • Muscle consists of 75% water
  • Brain consists of 90% of water
  • Bone consists of 22% of water
  • Blood consists of 83% water

The functions of water in human body are vital.  The water:

  • Transports nutrients and oxygen into cells
  • Moisturizes the air in lungs
  • Helps with metabolism
  • Protects our vital organ
  • Helps our organs to absorb nutrients better
  • Regulates body temperature
  • Detoxifies
  • Protects and moisturizes our joints

Every  cell in your body needs water from head to toe.  That is why it is so  important to drink enough fluid.  Take for example, brain consists of  90% of water, if you do not supply enough water to your body, your brain  cannot function well, and you will get headache or migraine.  Hence,  next time, if you feel fatigue and headache, it may be the sign of  dehydration

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