A lot of muscle-building actually happens in the kitchen, not just the gym. Nourishing your body with the right nutrients helps to facilitate weight loss and muscle development, perfect for any woman looking to get healthy.
Generally, a diet to help boost lean muscle will be balanced, and incorporate protein, carbohydrates, and some good fats (also known as macronutrients).
If you are simply looking to bulk up, you need to be counting calories to ensure that you are not losing weight and therefore not building as much muscle as you should be.
In these situations, you need to be making sure that your calorie intake is greater than your basal metabolic rate (BMR). If you are looking to develop lean muscle while losing weight, daily calorie intake must be lower than your BMR.
Downloading an app such as MyFitnessPal is an easy way to track calories, and it can also be used to log daily exercise, so can keep track of all aspects of your muscle-building journey in one place.