Shaun’s 4 Day Muscle Building Split Routine

Hi Steve,

This workout looks great and im looking forward to give it a go. Just a few things I don’t quite understand though.

The reps and sets seem to vary a lot … 4 sets 10 reps, 3 sets 12 reps, 3 sets 10 reps etc. Why is this and what is the benefit? ALso how do I know when to up the weight for maximum gains?

Also I train at an official Hammer Strength gym and they have some really nice specialist equipment to use, would It be ok to as a few more addition exercised in there as it seems to let all the equipment go to waste. But if I was to do this what sets and reps would I be looking at for the additional exercises?

Thanks Steve, love the site.

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