Each day, millions of people suffer from the painful effects of arthritis. As with anything else, you should be knowledgeable about the correct methods to use when successfully treating arthritis. Here are a few tips that may help to make your arthritis less painful.
Stay away from cigarette smoke, whether you smoke yourself or not. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Sit down in a nice comfy chair, lean back with your eyes closed and take some long, deep breaths. This should help you focus on happy thoughts and keep thoughts about your pain at bay.
Any woman suffering with arthritis should think twice before donning those high heels. While high heels look nice, they are very hard on your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your feet and legs will be grateful.
Learn everything you can about arthritis once you or a loved one is diagnosed. There is a vast library of information available to those with arthritis which gives information on managing pain, effective exercises and dietary do’s and don’ts. If you take time to research arthritis, you’ll find all kinds of new ways to reduce pain, as well as new therapies and foods that may help you.
Arthritis is very stress-sensitive, so you can see great results quickly if you learn to relax. Part of your body’s chemical reaction to stress is the release of hormones and other agents that can cause inflammation and arthritis flare-ups. Try to come up with some good coping mechanisms to reduce your level of stress, such as taking a daily walk or meditating for a few minutes.
Alcohol can exasperate many medical conditions, but this is not the case when it comes to arthritis. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
If you suffer with arthritis, you might want to utilize fish oil. Omega-3 fatty acids can reduce the inflammation and pain that you feel in your joints. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
Implement a cane into your daily routine for support. Pride has kept many people with arthritis from using a cane. Do not fall into this trap – if a cane reduces your pain, then use one! Select a cane that matches your personality to help you feel more at ease when using it.
As mentioned at the start of this article, millions of people suffer from arthritis, and have to go through each day of their lives trying to figure out how to make their pain more bearable. But with the proper knowledge, coping with arthritis can be simple.
Aquatic activities and water aerobics are ideal exercises for arthritis sufferers. These activities are great for stretching your muscles and joints as well as being soothing for your joints.