There’s no denying the discomfort that people with acid reflux experience daily. With the right information, anyone can learn to make the condition more tolerable. Read on to find out more.
Do not drink when you are eating. Instead, drink during the times between meals. Doing so allows you to cope with pangs of hunger by sating your thirst. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Maintaining a healthy body weight reduces your acid reflux symptoms. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight can cure it for good.
Drink only a few hours before or after a meal. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Your stomach won’t become distended if you drink between meals.
Use an additional pillow to support your head. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed should be approximately six inches higher. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Do not wear tight clothing. Pantyhose, belts and bands around the waist can be the worst. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can cause acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Fatty food and acid reflux go hand in hand. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. This will also expedite weight gain, which can cause acid reflux directly. Eat healthy and stay healthy!
Alcoholic beverages can make acid reflux worse. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Acid reflux can be triggered by certain foods in most people. Limit how many of these items you consume. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Try not to lay down after eating to avoid reflux. When you lie down, your body will not digest the food you’ve just eaten correctly. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Keep your head up by raising the top half of your mattress while you’re sleeping. This can also be accomplished with bricks, books or wood. You can also invest in an electric adjustable bed.
If you suffer from acid reflux, avoid trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Reduce the stress that you have in your life. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. When your meal is finished, relax by doing some deep breathing or meditation. Avoid laying down immediately after a meal; sit upright instead.
Try to reduce stress at all costs to reduce acid reflux. When stress rears its head, acid production increases, causing reflux. After each meal, do something you find relaxing. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Dealing with a condition like acid reflux is very painful and unpleasant. You do not have to live with this painful condition anymore; make some changes to your habits and diet. Take the information included here and you will find that you can live without acid reflux.