Lean Muscle Building Tips
To be both vegan and dedicated to building muscle mass and strength requires an admirable level of discipline even most weightlifters can appreciate. Unfortunately, if you’re a vegan—or plant-based curious—and looking to build muscle, consuming enough protein, the macronutrient fuel that’s necessary for muscular growth, …
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Whether you are hitting the road for the holidays, traveling for work or pressed for time, it’s possible to build muscle with at-home workouts. Inbar Naor-Maxwell, M.S., ACSM EP-C, EIM2, an exercise physiologist at Piedmont, shares her tips for a safe, effective home workout. “Exercising …
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There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. The whole-foods, plant-based diet does just that. It focuses on minimally processed foods, …
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When it comes to fitness goals, building lean muscle is among the most popular (seriously, 84% of our readers said so in our fitness survey). And honestly, it should come as no surprise. As a society, we glorify those who are lean, shredded, and have solid physiques with plenty of muscle mass. So much so…
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My name is Bella Decembre (@bellagawjas_), and I’m 29 years old. I live in Orlando, Florida, and I’m a plant-based influencer building out creative recipes and helping others on their plant-based journey after losing 75 pounds with my plant-based life.In early 2019, I had reached my heaviest weight of 220 pounds at 28 years old.…
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The Next Generation of Steroid Precursors Are Here – And They’re Helping Men Rapidly Slash Pounds of Stubborn Belly Fat & Pack On Slabs of Lean Muscle Mass Faster Than Ever. But GNC & Amazon Won’t Allow Them. Here’s What You Need to Know & …
Read MoreWhat are Pre-Workouts? Pre-workout supplements are designed with ingredients such as caffeine, to give you a boost of energy to meet the demands of a high-intensity workout. They are usually taken 30-60 minutes before a workout and offer nutrients that will power your training session. …
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Read MoreDo you ever feel tension or pain in your back while working from home? In general, the most common causes for back pain in remote workers is sitting for extended periods with little to no back support and using a computer with poor posture. With …
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