The Complete Guide to Your Ab Muscles

The Complete Guide to Your Abs Muscles | Shape { for (let element of document.getElementsByClassName(‘euDisabled’)) { element.style.display=’none’; } for (let element of document.getElementsByClassName(‘euEnabled’)) { element.style.display=’block’; } }, 0); } else if (otCountry === ‘US’) { locCode = 2; const ccpaLink = document.getElementsByClassName(‘ot-sdk-show-settings’)[0]; ccpaLink.setAttribute(‘data-tracking-label’, ‘California Do Not Sell’); } if (locCode === 0) { const otParent…

The Best Workout Plan for Lean Muscle

The six-pack trend in Bollywood is in its full swing and we Indians are crazy about Bollywood. We admire our film industry and tend to replicate what’s trending in the industry. Most of us want to be fit, slim and trim like our favourite celebs but in today’s hectic environment finding a couple of hours 5 – 6 days a week is far easier said than done. We all are busy in college, job, family and not to mention a social life, achieving a well-sculptured physique doesn’t mean you have a gym rat. If you are willing to give just…

You’ll Sculpt Your Upper Abs Like Crazy With This Killer Circuit Workout

Kat Wirsing When you think about your upper abs, you’re really thinking about the top half of a muscle group called the rectus abdominis (known as your “six-pack” muscles), which runs down the front of your core from your ribs to your pubic bone. (FYI: This muscle group actually contains eight segments, not just six…but…

Exercises Without Equipment

Options Muscle building exercises at home : 228 exercise benefits and how to do Reverse Sliding Lunge exercise benefits and how to do L-Seat muscles: Quadriceps required: Seat / Table, Workout Partner fitness level: Easy exercise type: Strength exercise benefits and how to do Leg Extension With Partner exercise benefits and how to do Glute Bridge With Chair exercise benefits and how to do Shoulder Press With Partner exercise benefits and how to do Side Step-up exercise benefits and how to do Side Leg Raise, Standing exercise benefits and how to do Calf Raise, Lying exercise benefits and how to…

The Skinny Guy’s Guide to Building Bigger Abs

Why do some skinny guys with a low body-fat percentage not have visible abs? After all, for the average guy, getting abs simply requires getting lean. But what if you’re already lean and you still don’t have abs? If you try to search for information about how to get abs, there are two types of advice that…

6 Week Workout Program To Build Muscle (With PDF)

A good muscle building workout plan is principal when your goal is to add on mass and strength. The Internet and social media have given us access of an overwhelming amount of information. This has made it hard and confusing to distinguish a good workout program from a  bad one. This is why I have decided to share with you my favorite muscle building program that will truly help see results within a 6 week time frame. Oh, you can also download the pdf version of the program by following the link below. If you are a beginner, please read…

Build Big Arms Ebook

Build Big Arms Ebook is our latest, free offer for the bodybuilder who wants to build big arms. Discover the exact strategies to quickly get to your goal.

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A Lean Muscle Diet Plan that is Simple and Effective

Calories in Your Lean Muscle Diet Plan  First, it is important to understand that it all starts with nutritious calories. Eating in a small caloric surplus is one of the most critical factors for optimal muscle growth. That way, the body has an adequate supply of energy to complete its many processes, and it can also dedicate more energy to muscle repair and growth (1). But, to ensure that you’re eating in a surplus, you need to count calories and weigh your food. For that, you need to know your BMR (the number of calories you burn at rest every…

How Long is Recovery Time After Hernia Repair Surgery?

There is no hard number that is consistently used to determine when patients can resume physical activity after hernia surgery. In fact, recent scientific data suggests that minimal down time is suggested during the hernia surgery recovery. Most patients can return to desk work in 1-3 days and resume normal exercise at 2 weeks. Recovery…