If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. Acid reflux can deny you from properly functioning in life. Thankfully, there are options to help you suffer less. You should continue reading to learn some helpful tips for dealing with acid reflux.
Save your beverages for between meals, and skip them during. You can help keep your hunger at bay, for one thing. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Put a wedge beneath your mattress to boost your head and keep acid down. Wood, books or any other object could also be used to raise the mattress on an angle. Electronic beds which can raise the upper portion of the bed are also available too.
Eat your last meal three hours ahead of bedtime. By keeping your body upright after eating, your food is digested more easily. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Allow for a couple of hours before you lay down after eating.
If you haven’t already quit smoking, do so now. Smoking can both cause acid reflux and make existing reflux worse. It slows digestion, boosts acid production in the stomach and limits saliva production. The esophagus becomes weak when you light up too. Therefore, you need to quit your smoking habit immediately.
You can get acid reflux from a variety of foods. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Certain acidic foods are really bad for you as far as acid reflux is concerned. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To ensure you do not suffer, avoid these triggers.
Drink liquids between meals rather than during them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. It could force food in the stomach to travel upwards, back to the esophagus. For this reason, you need at least an hour between eating and working out.
In some instances, acid reflux attacks can feel like a heart attack. Never ignore serious chest pains. You may be experiencing a heart attack. You should consider going to the ER or calling your doctor for advice. Never risk complications or death by misdiagnosing yourself.
If you smoke, the time to quit is now. Smoking can both cause acid reflux and make existing reflux worse. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the esophagus’ sphincter. This is the reason why you should quit right away.
Elevating the top of your bed can help. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Try to adjust the head of your bed at least six inches. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Don’t let acid reflux control your life. With the application of some simple ideas from the previous paragraphs, you can win the battle against acid reflux and reclaim your life. You will eventually find an efficient solution to your acid reflux problem.
Your ability to cope with stress can have an impact on your reflux symptoms. Your stomach produces more acids when you feel stressed. Find a relaxing activity to pass the time after every meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.