Do you have acid reflux? If you do not know, the symptoms it causes may shock you. Acid reflux can actually cause lumps in your throat, as well as a bloated feeling, nausea and heartburn. If you wish to prevent these symptoms, read the article below.
Do not eat dinner within the three hours prior to going to sleep. Staying upright can help the food get pulled into your stomach. If you lie down, the acid may migrate up your esophagus. For this reason it is a good idea to wait at lease three hours before going to bed.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Bricks, wood, books – what you use it up to you. Some electronic beds will allow you to incline them easily.
Chew a stick of cinnamon gum after meals. Saliva production is increased when you chew. The acid in your stomach can be neutralized by your saliva. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You could opt for fruit flavored gums. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Avoid really restricting clothes. Pantyhose, waistbands and tight belts are usual suspects. These types of clothing put extra added pressure on the stomach area. This can often lead to acid reflux symptoms. Wear clothes that are looser around your middle and offer more comfortable.
If you smoke, it’s time to stop smoking. Smoking exacerbates acid reflux and actually can be a cause of it. Smoking can increase stomach acids and slow down digestion. The esophagus becomes weak when you light up too. This is why you should quit today.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your daily water consumption. Water will help you stay hydrated. Also, water will help break down the food that you put in your body. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
If you would like to reduce acid reflux, avoid alcohol. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
You should reduce your stress as much as possible. Stress increases stomach acid which increases inflammation and heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. It could force food in the stomach to travel upwards, back to the esophagus. Wait at least one to two hours after a meal before exercising.
Try a bit of light exercise; walking is a good choice. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Your stomach can digest foods better when you remain in an upright position. Also, you are more likely to shed a few excess pounds. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
It is time to lose weight. Being overweight can cause you to suffer from reflux even more. Belly fat increases pressure on the stomach, almost urging it to reflux. Even shedding just a few pounds can bring a great deal of relief.
Drink water between meals and drink sparingly during meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be at least six inches higher. This will prevent stomach acid from rising during the night.
People who are overweight may eliminate acid reflux by losing weight. Having extra weight, especially around your middle, is not good for acid reflux. It pushes acid up your esophagus. As a result, you sustain damage to your esophageal tract and pain. Therefore, try to reduce your weight as much as you can.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol greatly exacerbates excess production of stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Don’t wear restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These kinds of garments put pressure on your digestive area that you don’t need or want. As a result, acid reflux can occur. Try wearing clothes that are comfortable and allow your stomach to breathe.
Were you aware that the acid content of food is not related to the pH? Certain foods like lemons actually are alkaline post-digestion. For those who have acid reflux, this can cause some confusion. Know what the pH levels are of the food you eat.
Cinnamon gum following a meal helps with acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. In addition, people swallow more when they chew gum. Doing so forces stomach acid down and out of the esophagus.
Allow at least 3 hours from your last meal before bedtime. Your body has trouble digesting food when you are lying down. Heartburn is often the result of eating directly before turning in for the night.
Avoid alcohol if you suffer from acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Gravity is the most obvious method for beating acid reflux. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
Take your time during your meal to prevent acid reflux. Be aware of the size of the portions you are consuming – don’t overeat. Make sure to savor the food and take as much time as you need. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. One trick to slow everything down is to put your fork down after every bite.
A large number of people suffer from acid reflux. In fact, one-third of all adults have some form of it. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future.