Acid reflux is very painful and uncomfortable but many people have to deal with this issue. There are many things you can do to help acid reflux. While this is certainly an unpleasant condition, it is one that can be handled with the right information.
Sip lightly during meals and be sure to drink a glass of water between each meal. Doing so allows you to cope with pangs of hunger by sating your thirst. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Your eating style can bring on acid reflux. Lots of people enjoy eating a large amount of food very quickly. Eating this way is just going to worsen your symptoms. Don’t eat excessively. Stop when you are no longer hungry. You should also make a conscious effort to eat more slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Exercising after eating can be a disaster if you’re suffering from acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Always wait for an hour before you start exercising.
Raise up your bed’s headboard. You can do this by using wood, bricks and raisers to lift the bed. You want the head to be six inches higher than the foot of the bed. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Treat your acid reflux symptoms by hydrating yourself. Increase your water consumption. Water keeps your body from becoming dehydrated, from the inside out. It will also help ensure your food digests properly. Acid production will decrease if you drink water while you are eating.
Fatty foods are detrimental for anyone with acid reflux. These foods can cause more acid to enter your esophagus. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. You will be healthier when you eat healthier.
Almost everyone experiences a worsening of reflux when they eat some particular foods. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Be sure to savor your food. Instead of stuffing yourself, eat until you are not quite full. Make sure to savor the food and take as much time as you need. Eating too fast can cause you to overeat, which will worsen your acid reflux. One way to slow down is to lay down your fork after each bite.
Try losing weight. Too much weight around your midsection can affect your acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Sometimes, just losing several pounds will help.
While eating, remain in an upright position, and remain this way for three hours afterwards. Doing so can cause a build up of stomach acids into the esophagus. Your esophagus will feel much better when you get up on your feet.
What are your trigger foods? Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Find which foods trigger your acid reflux and avoid them.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This can be confusing if you are suffering from acid reflux. However, if you have acid reflux, you need to educate yourself on food pH.
Try raising your bed’s head. Use anything from books to bricks to increase the incline. Ideally, the head of your bed should be a half a foot higher than the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Cinnamon gum can really help alleviate acid reflux symptoms. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. Chewing gum makes you swallow more, too. This assists in keeping acid down in the stomach, right where it should be.
Acid reflux is often triggered by gluten. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Millet and quinoa are great grains that can actually help your digestion.
Avoid lying down after you eat. Gravity is a natural and free way to keep acid reflux under control. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Don’t wear tight clothes. Pantyhose, waistbands and tight belts are usual suspects. These types of clothing put extra added pressure on the stomach area. This can lead to heartburn and reflux symptoms. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This procedure is a tool used to permanently get rid of acid reflux.
Acid reflux can be a major source of discomfort for people who suffer from it. It can also lead to other health problems. However, there is much you can do to make it go away. Revisit the tips and guidance found above as needed to get a handle on the condition once and for all.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Therefore, when going out, use moderation when drinking alcohol.