Lean at Home: No-Equipment Weight-Loss Workouts

Published Categorized as Lean Muscle Workout

Control Your Weight with Well-Designed Home Workouts

Home Is Where the Heat Is

3 workouts per week / 30-45 min. per workout

No gimmicky workouts here! For two weeks, you’ll perform workouts using bodyweight supersets and intervals built around variations of squats and other classic movements. This allows you to get the benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle where you could use some!


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