How to get six pack abs fast – Diet and Workout Plan


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Regardless if you’re a man or a woman, if your are interested in fitness, there has most likely been a time in your life where you wanted to have six-pack abs. People may be interested in having abs for many reasons, such as trying to impress a significant other, wanting to improve fitness, or simply just because it is a goal they have. Nevertheless, having abs is one of the most popular goals in modern fitness.

However, you may or may not realize that attaining a six-pack is one of the most difficult goals to achieve in fitness. One of the reasons for this is because it takes a long time before you will start to see any results. Another reason is because people are uneducated about how to get abs and decide to do sit ups for a week, and after they see no results they give up.

If you have ever encountered this situation before in your life, than do not worry because we have all been there and thought that it was impossible to get abs. However, in this post I will be talking about the process of building a strong core and how to get abs, I will also break down a diet and meal plan that will be easy to understand and follow. You are free to use this diet and meal plan, and I promise that your will see results very quickly, and get the abs you’ve been dreaming of.

So if your want to learn How to get six-pack abs fast then stay tuned and keep reading

How to get six-pack abs

One of the main reasons why people fail to get six-pack abs is due to a lack of patience, people expect to do 100 sit ups every day, and after a week or two that they will get results, however in order to attain any type of goal in fitness, it takes consistency and patience. Also, people do not understand that you need a proper diet in place in order to trim body fat and at the same time a workout plan in place in order to target different areas of your core such as upper and lower abs as well as the obliques.

Another very important aspect in order to get six-pack abs is to make sure that you’re burning more calories than you’re taking in. This is another issue that people run into when trying to get a six-pack abs. You can burn a lot of calories when working on your core or doing cardio, however, if your are eating too much or eating unhealthy foods, then the calories that you burn will be wasted. That is exactly why having a proper diet in place is so important because you will be able to manage your caloric intake and make sure that you’re burning more calories than you’re taking in.

To get six-pack abs requires a lot of dedication to both a workout plan and diet plan, and this is what we are going to talk about right now. Both of these diet and workout plans will allow you to burn a lot of extra body fat that your may have really quickly and you will see the results very quickly as well. So get ready to take in some valuable information and feel free to use these exact workout and meal plans.

Six pack Diet Plan

Your diet should be very strict and should avoid refined and processed food if possible. Also, a very important part of this process is to make sure that you’re writing down how many calories you’re taking in with each meal, this will serve as a goal in calories to hit and surpass when you’re working out. With each meal should include a portion of a protein, this will reduce your calorie intake while at the same time giving you energy while working out and throughout the day. Lastly, make sure you’re drinking a lot of water throughout the day in order to maintain the balance of your body fluids.

Six Pack Sample Diet Plan:

  • Breakfast: Oatmeal with sprouted bread, almonds and an apple (468 calories)
  • Snack: Blueberries, seeds, avocado, olives, snap peas, water (352 calories)
  • Lunch: Brown rice with sweet potato, and quinoa (344 calories)
  • Snack: Protein shake with seeds (496 calories)
  • Dinner: Pasta with bread, carrots, broccoli and cauliflower (343 calories)

This is the most important and overlooked process of getting six-pack abs, this diet plan will allow you to manage all the foods that you are eating very easily, and is laid out in a way that is easy to understand how much you should and shouldn’t be eating. To get the best results as possible pair this diet plan with the workout plan that you see below.

Six Pack Workout Plan 

In order to get six-pack abs as fast as possible when working out, primarily focus on cardio and core exercises. This is very important because you will be burning the majority of your calories throughout the day through cardio exercises such as running, biking and rowing. Also, in order to have defined abs, you will have to do a variety of ab exercises that will target all areas of your core including the obliques. Make sure you’re balancing each workout with cardio and ab exercises in order to get the best results as possible.

Six Pack Sample Workout Plan:

  • Crunches 20 reps x 5 sets
  • Sprints 10 seconds x 4 sets
  • Leg raises 20 reps x 5 sets
  • Bike sprints 10 seconds x 4 sets
  • Left side crunches 20 reps x 5 sets
  • Right side crunches 20 reps x 5 sets
  • Row sprints 10 seconds x 4 sets

Make sure that you’re using this sample workout plan as a model for your own workout plan that you can use throughout the week. The key is to have a balance between ab exercises and cardio exercises, and each exercise that your perform should be at a high intensity. Once again, to get the best results your can receive, make sure that your are pairing your workout plan with the diet plan.

Patience is key

By following this workout and diet plan you will be able to see your abs coming in very quickly, and the results should be instantaneous. Just remember that this goal of getting six-pack abs is one of the most difficult fitness goals to attain, and it is going to take a lot of dedication and consistency, but as long as you’re willing to follow this workout plan along with the diet plan that is in place for you, the results will follow.

The last thing that needs to be understood when following this workout and diet plan is that you must be patient with the process, after one week of using these plans you will notice your body fat decrease significantly, but you have to continue the process for at least a month before you will see the results your are looking for. Just be patient and the six-pack abs will come in.

Time to get Lean and Mean 

I hope that you have been able to learn about the process of getting six-pack abs. Like I have said many times throughout this post already, getting six-pack abs is one of the most difficult goals to attain in fitness due to the dedication to diet and workout plans. However, with the diet and workout plan that I have put in place for you to follow, you should be able to attain six-pack abs through patience and consistency.

Can’t wait for your guys to try these out, and let me know how it goes. Let’s get after it!

All the best.

David D’Andrade

Owner and Founder of Ambitious Fitness.

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