Is your arthritis seriously slowing you down? There are plenty of people out there who suffer from arthritis-related pain and swelling. What’s worse, a lot of them don’t know the extent to which arthritis can be treated. There are ways you can treat your arthritis pain, with or without prescription medications. Use these tips as guidance in how to cope with your arthritis every day.
Use heating pads or ice packs to help relieve some of the pain in your joints. For best results, alternate using cold and heat. You should consult with your doctor for the best way to use heat and cold for soothing your pain.
Try pushing the clippers down with the heel of one of your hands to cut your fingernails. Just make sure you other hand is laying on something sturdy. That way, you can spare your achy fingers and get the job done more quickly.
Many low impact exercises have been proven to ease the pain of arthritis, including cycling, walking, and swimming. Ask your doctor if you question your ability to exercise.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.
The sooner you treat arthritis, the better off you will be. If you type a lot, make sure you have the right technique. Make sure that your hands and keyboards are on the same level with your mouse slightly raised with a mouse pad. This will prevent problems by reducing strain to your hands.
Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. In fact, drinking alcohol in moderation may reduce the severity of some symptoms, according to some research.
Never neglect the joints. Little chores can be very painful if you have arthritis. Try to slide items across counters or floors rather than lifting them, or ask someone to help. Managing your arthritis requires you to reduce your risk of joint inflammation so that you suffer less. If you successfully reduce inflammation, your joints may become more flexible and it will be less painful to move.
Always be prepared. You never know how your arthritis will flare up, so always have a plan to stave off any issues. Make arrangements that allow you to rest between strenuous tasks, and always have an alternative available in case you are unable to complete an activity.
It can be very helpful to treat your arthritis. One way to help prevent it is to use good typing habits. Your hands should be level with the keyboard and you should use a raised pad for your mouse. Doing so will put less strain on your wrists and hands, so you will be less likely to develop arthritis in the future.
Pay attention to how your body feels. Arthritis affects everyone differently, and only you know how your arthritis is personally affecting you. Pay attention to any signals your body may be sending out, and heed them. If the signals say it’s time to rest, then rest.
Take the time to think about the amount of sun exposure that you get. People with arthritis are a lot more susceptible to conditions that are related to the sun, like lupus. Try to take care of your body when you go out to prevent any new illnesses from developing.
Use a timer to tell you when to stop. A kitchen timer set to 10 minutes, or even five, can keep you from getting wrapped up in strenuous chores and remind you to get a little rest. Although it might tempt you, as it does a lot of people, don’t try to overcome pain to get a particular task completed. This is rarely worth the effort and potential damage it exposes you to.
Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. To avoid excessive impact on your joints, use both hot and cold methods to bring down the swelling and pain. Too much heating or icing can cause problems, though, so don’t use them too much. Do not exceed twice daily treatments.
After you eat dinner, go walking. Going for a regular walk after dinner can help you feel better and give you more energy throughout your evening. Taking a walk with family members or friends, in addition to improving your health, allows you to spend time with people you care about.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.