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Download the 14 Day At Home Workout Guide

14 Day At Home Workout Guide

The 14 Day At Home Workout Guide is a full body fat burn program, designed to target your entire body, with different styles of training across 14 days. There will be live workouts, Q and A’s, live cook-offs, journaling, a habit tracker, and new delicious healthy recipes to try.

  • 14 Day At Home Workout Guide
  • New pre-recorded follow along workouts
  • Live workouts
  • Journal
  • Habit Tracker
  • 2 Healthy Recipes
  • Live Q&A’s and Cook-offs

Download the 14 Day Lockdown Home Workout Guide

14 Day Lockdown Home Workout Guide

The 14 Day Lockdown Workout Guide is designed to target all muscle groups in the body, with different styles of training across 14 days. There will be live workouts, Q and A’s, live cook-offs, journaling, a habit tracker, and new delicious healthy recipes to try.

  • 14 Day Home Workout Guide
  • New pre-recorded follow along workouts
  • Live workouts
  • Journal
  • Habit Tracker
  • 3 Healthy Recipes
  • Live Q&A’s and Cook-offs

LEAN Weekly Workout Guides

Fat Burn & Tone Bootcamp

This week, we’re going in! We’re working the entire body and this is going to be INTENSE!

  • New pre-recorded follow along workouts
  • Live workouts

Download the Sculpt & Burn Workout Challenge

Sculpt & Burn Workout Challenge

This week we’re focusing on full body, toning and sculpting with a lot of Pilates!

  • New pre-recorded follow along workouts
  • Live workouts

Download the Lean Bootcamp Guide

Lean Muscle Building Bootcamp

The second week of the LEAN Bootcamp! Download now to get your workouts and free nutrition pack to help you achieve your goals, and maintain them.

  • Optimum Nutrition Guide to Building Mass
  • New pre-recorded follow along workouts
  • Live workouts

Download the Lean Muscle, Fat Loss & Tone Bootcamp Workout Challenge

Lean Muscle, Fat Loss & Tone Bootcamp

Introducing the new LEAN Bootcamps. Download now to get your workouts and free nutrition pack to help you achieve your goals, and maintain them.

  • Optimum Nutrition Guide to Body Maintenance
  • New pre-recorded follow along workouts
  • Live workouts

Download LEAN Weekly Guide

Booty Lift & Waist Sculpt Challenge

This is the Booty Lift and Waist Sculpt workout challenge! Get ready to work your butt and shape your waist. Get ready to burn!

  • New pre-recorded follow along workouts
  • Healthy recipe
  • Live workout

Download the Lean Sculpt and Fat Burn Workout Challenge

Lean Sculpt & Fat Burn Challenge

This full body lean sculpt and fat burn workout challenge is going to get you sweating! Are you ready?

  • New pre-recorded follow along workouts
  • Healthy recipe
  • Live workout
  • New Vlog

Download the LEAN Weekly Guide

Legs & Core Workout Challenge

Get ready to burn your core and sculpt your legs. This week, we’re going in!

  • New pre-recorded follow along workouts
  • Healthy recipe
  • New Vlog

Download the Build An Hourglass Shape Workout Challenge

Build An Hourglass Shape Challenge

This workout challenge is designed to help you build an hourglass shape from home!

  • New pre-recorded follow along workouts
  • Live workout schedule
  • Healthy recipe
  • New Vlog

Download the LEAN Weekly Guide

Full Body Shred & Intense Abs Challenge

The Full Body and Abs Workout Challenge is designed to sculpt your entire body and burn your abs!

  • New pre-recorded follow along workouts
  • Live workout schedule
  • New Vlog

Download the 7 Day Abs Best of the Best Challenge

7 Day Abs Best of the Best Challenge!

The 7 Day Abs Best of the Best Challenge is designed to help you burn and tighten into your core!

  • New pre-recorded follow along workouts
  • Live workout schedule
  • What I Eat In A Day

Download the 7 Day Best of the Best Workout Challenge

7 Day Best of the Best Challenge!

The 7 Day Best of the Best Challenge is designed to work your entire body!

  • New pre-recorded follow along workouts
  • What I Eat In A Day

Download the 7 Day August Abs Challenge

7 Day August Abs Challenge!

The 7 Day August Abs Challenge is designed to help you burn and tighten into your core!

  • New pre-recorded follow along workouts
  • Live workout schedule

7 Day Fat Burn & Hourglass Sculpt Challenge

The 7 Day Fat Burn & Hourglass Sculpt Challenge is designed to raise your heart rate, burn fat and build lean muscle to sculpt into an hourglass frame!

  • New pre-recorded follow along workouts
  • Live workout schedule
  • 3 Healthy Recipes

Download the 14 Day Summer Shred Guide

14 Day Summer Shred Challenge

Introducing the 14 Day Summer Shred Challenge. Are you taking on the challenge? Don’t forget to hashtag #14DaySummerShred in your posts!

  • New pre-recorded follow along workouts
  • Live workout schedule
  • 3 Healthy Recipes

Full Body Fat Loss Workout Program

FULL BODY FAT LOSS WORKOUT PROGRAM

The Full Body Fat Loss Workout Program is designed to help you lose fat and tone into a lean physique. With the support of Optimum Nutrition, we have created a Program that is going to help support you through this challenging time in self-isolation.

This Program includes:

  • Daily Live Workouts with me
  • Extra Follow Along Workouts
  • Healthy Self Isolation Friendly Recipes
  • Healthy Snack Recipes
  • Live Q and A sessions on Nutrition, Physiotherapy & Mindset Coaching
  • A community of thousands of people all around the world, going through the same thing as you.

Self-Isolation Fitness Guide

SELF-ISOLATION FITNESS GUIDE

The Self-Isolation Fitness Guide is designed to target all muscle groups in the body, with different styles of training across a 14-day period.

With the support of Optimum Nutrition, we have created a Guide that is going to help support you through this challenging time in self-isolation. This free Guide is designed to help us come together as a community during this challenging time and spread positivity, health and happiness.

40 Day Summer Shred Challenge

40 DAY SUMMER SHRED CHALLENGE

Welcome to your Pre Summer Shred 40 Day Challenge. This Challenge is designed to help you build & sculpt a lean, toned body, and leave you feeling energised and confident.

How does the Challenge work?

A new workout will be uploaded to my YouTube channel every single day. To get the best results, you can couple these workouts with the additional recommended workouts shown in your Challenge Timetable. Modifications are provided in the new workouts.

Regardless of what level you are at, listen to your body, this timetable is a guide only and you can adapt the workouts if you need to.

28 DAY FAT BURN & SCULPT CHALLENGE

Works every muscle group in your body, this challenge sculpts and tones lean legs, arms, abs, back and a lifted booty. Including 5 different styles of training to keep you motivated and get results: Fat Burn HIIT, AMRAP, Resistance, Pilates and Active Recovery. 28 x 28min Real Time Workouts with me

30 DAY FITNESS CHALLENGE

Designed to work the entire body, with 4 different training styles: Fat Burn HIIT, Resistance, Pilates and Active Recovery. 30 x 30 minute Real Time workouts with me.

11 LINE ABS CHALLENGE

This Challenge is focused on carving deep into those core muscles, 11 workouts, all 11 minutes long. If you want to get them poppin’ abs this will definitely put you on the right track!

10 DAY HOURGLASS SCULPT CHALLENGE

A unique guide designed to kick start your journey to building an hourglass shape. This guide is made up of 6 Real Time Workouts and tips on how to build an X frame physique.

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