Acid reflux can cause a lot of suffering. Knowing as much as you can about your condition is what is going to help you find a solution. Start out by reading this article which presents some basic information about how you can get control of acid reflux with some basic lifestyle changes.
GERD is more likely to occur when you are overweight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Once you tone up, your sphincter will tighten and the acid will stay put.
Use a wedge-shaped cushion beneath your mattress to elevate your head. A book, piece of wood or something else that is similarly shaped will also do the trick. Electronic beds which can raise the upper portion of the bed are also available too.
Do not lay down for at least two hours following a meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus may feel better when you stand or sit up.
Some foods will cause you to produce more acid. Among them are chocolate, caffeine, alcohol and fried foods. Citrus, tomatoes, onions and garlic are other common triggers. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Just avoid these completely to be extra safe.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This gives your stomach an internal layer of protection from acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
High-impact exercising can increase your acid reflux symptoms. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Allow one to two hours to pass before you partake in exercise activities.
If you smoke and have acid reflux, you may wish to quit. Your stomach acid is increased by nicotine and this will make acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, quitting should be a gradual effort.
Use an additional pillow to support your head. You can raise your bed with bricks or wood blocks. The head of your bed should be elevated six to eight inches above the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
After meals, consider a stick of cinnamon gum. Saliva within the mouth increases with chewing motions. The benefit of saliva is that the stomach’s acid can be neutralized. You will also find that you swallow more, clearing acid from the esophagus. You can also try fruity flavored gum. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Also, try and keep those stress triggers contained. Stress can increase the amount of acid you produce. See what causes your anxiety and get rid of it right away.
Always eat each meal slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Make sure you taste every bite of your food and don’t rush the process. Eating too fast or past the point of feeling full can worsen your acid reflux. If you find this difficult, place your fork back on the table between bites.
Slippery elm lozenges are optimal to help with your acid reflux. This lozenge can provide a shield and extra liner to your digestive tract. They also help to calm coughing and soothe irritation. You can find them at any health food stores and natural food stores near you.
Avoid stressful situations. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Figure out why you are feeling anxious and cope with it as soon as you can.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. If you must drink, have a lot of water to dilute the alcohol.
Take the time to relax. Stress can cause you to overeat, making your condition much worse. When you are done with your meal, engage in a yoga session. Remain upright following each meal.
Start Making Changes
Drop pounds. Too much weight around your midsection can affect your acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing a little bit of weight can significantly improve your acid reflux.
If you are fed up with acid reflux, you need to take action. With the above information on hand, you can start making changes now. Start making changes in your diet and exercise, along with the other advice you learned here, and you will start feeling better soon.