Exercises Without Equipment

Published Categorized as Lean Muscle Workout


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Muscle building exercises at home

: 228

exercise benefits and how to do Reverse Sliding Lunge exercise benefits and how to do L-Seat

muscles:QuadricepsMuscle
Starting PositionExecutionrequired:Seat / Table, Workout Partner
fitness level:Easy
exercise type:Strength

exercise benefits and how to do Leg Extension With Partner exercise benefits and how to do Glute Bridge With Chair exercise benefits and how to do Shoulder Press With Partner exercise benefits and how to do Side Step-up exercise benefits and how to do Side Leg Raise, Standing exercise benefits and how to do Calf Raise, Lying

exercise benefits and how to do In and outs / Knee Tuck exercise benefits and how to do Pistol Squat exercise benefits and how to do Kneeling Squat

muscles:GlutesMuscle, Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:AbductorsMuscle, TrapeziusMuscle, Lower BackMuscle, HamstringsMuscle, AdductorsMuscle
Starting PositionExecutionrequired:Doable Without Equipment And Weights
optional:Seat, Weight Cuffs, Exercise Ball, Bench
fitness level:Normal
exercise type:Strength, Cardio

exercise benefits and how to do Plank With Leg Sweep / Rotational Mountain Climber exercise benefits and how to do Side Bridge exercise benefits and how to do Sliding Leg Curl

muscles:AdductorsMuscle, GlutesMuscle
Starting PositionExecutionrequired:Fitness Mat / Towel
optional:Seat, Exercise Ball
fitness level:Easy
exercise type:Strength

exercise benefits and how to do Cushion Squeeze

Muscle building exercises at home: 228

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