Many arthritis sufferers claim that even simple things like opening jars are a battle. Whatever form of arthritis you suffer from, treatments are available. Read the tips in this article to learn how to live with arthritis.
Avoid exposure to cigarette smoke, yours or anyone else’s. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. This reduced blood flow may also cause joint damage, which can make your arthritis more severe than if you didn’t smoke.
You can help yourself by stopping arthritis early on. One great technique to use is to practice proper typing habits. Your hands should be kept level with the keyboard, and you should use a raised mouse pad. This helps minimize the strain for your wrists and keeps you from having wrist or hand problems later down the road.
Always consult your doctor before you change which pills you take or when you take them. Certain medications take time to accumulate in your body before they become effective, while others could cause a re ound effect if you stop them suddenly.
If you are a woman suffering from arthritis, make the commitment to not wear heels. Attractive, high heels seriously damage your feet. This will damage your knee and make arthritis even worse. Do your best to always wear comfortable shoes in an effort to decrease your problems with arthritis. Your feet and legs will be grateful.
It is crucial that you watch what you are eating. Arthritis suffers may also have food allergies or reactions to certain types seasonings, but they fail to recognize the problem. Keep a journal of the food that you are consuming, and take note of when you feel your symptoms flare-up. By doing this, you could potentially determine the root cause of these flare ups.
Always remember your joints. Arthritis makes even the smallest tasks hard to accomplish. Avoid lifting heavy items by asking for help or pushing the item, if no help is available. You can eliminate pain by keeping yourself free of joint inflammation.
Do not allow yourself to be belittled or made to feel bad about your condition. You may be unable to do particular tasks if you suffer from arthritis. When you feel pressure or guilty about your condition it can just worsen. You need to let yourself know that you didn’t cause this to happen. Not doing certain tasks isn’t a reason to be mad at yourself!
Heat is a great reliever for any pain that also leaves you feeling fatigued. Cold packs are good for reducing inflammation, but heat is better for stiff and sore arthritis symptoms. Pain that fatigues is best treated with heat; the warmth not only reduces pain, it also increases your energy.
Have your physician evaluate you for vitamin deficiencies. A deficiency in certain nutrients, including iron and vitamin B-12, can cause painful arthritis flare-ups. By monitoring these levels and keeping them in check, you can avoid painful flare-ups.
Smoking has been proven to promote losses in joint flexibility, and can also raise your chances of arthritis flare-ups. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
Take the time to think about the amount of sun exposure that you get. People who have arthritis are especially susceptible to complications from sun exposure. Cover up when outdoors to prevent these further conditions that your arthritis can cause.
Talk to others about it! Make sure you let them know about how your arthritis is affecting you. Arthritis is painful, and people in pain may be grouchy, frustrated, and overall unpleasant. People may feel confused by your mood swings and irritability. Make things easier by assisting your friends and family in grasping your situation so that they will provide the support and love you need.
Make a habit of walking every day; utilize the time you have after eating your evening meal to do so. Walking after dinner will increase your energy levels and improve the way you feel, both physically and emotionally. Get motivated to walk more by finding a walking friend.
Stretch everyday. Flexibility is often one of the first things to disappear for those who have arthritis. If you have a daily exercise routine that involves stretching your muscles it will help to improve flexibility. Begin stretching with your feet and slowly work your way up to your head and neck.
Be sure to stay well hydrated. Drink it when you’re thirsty, and keep in mind that it is the greatest fluid for your body. Try to avoid beverages that dehydrate, such as coffee and other caffeinated liquids.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.