If you have acid reflux, fatty foods are your enemy. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Fatty foods cause weight gain, which also adds to acid reflux problems. When you eat right and stay healthy, you can control acid reflux.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. Spicy foods can cause your stomach to produce more acid. Kicking spicy foods out of your diet can often promote instant relief.
Don’t eat spicy foods if you have acid reflux. Spicy foods can increase the acidity in your stomach. Avoid them and feel better.
Quit smoking to help your acid reflux problem. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Don’t stress your system by quitting abruptly, but rather cut down gradually. Work on quitting gradually.
In some instances, acid reflux attacks can feel like a heart attack. Never ignore serious chest pains. It could be a heart attack. Call for medical assistance, right away. Don’t let yourself die in denial!
Chew on cinnamon gum after your meals. This will increase the production of saliva. The extra saliva will, in turn, reduce stomach acids. You will also find that you swallow more, clearing acid from the esophagus. Fruit gum can be used too. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You should stay away from them if you want to minimize your symptoms. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Laying down can cause your digestive tract to have problems working effectively. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Enjoy a tall glass of water. Water helps with hydration. This will also aid in the digestion of your food. This ensures acid production stays at a minimum.
Shed pounds. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Do some exercise to lose a few pounds and you will see a difference.
The information above will help you overcome acid reflux. After following the advice from this article, you should notice immediate relief. Use what you learned and start to feel better.